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Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go. Joshua 1:9

Personal Training / Private Lessons

/Personal Training / Private Lessons
Personal Training / Private Lessons2020-10-05T11:22:01-05:00

Private Lessons / Personal Training

Are you someone who needs accountability, motivation and one-on-one support? Do you need help with form or nutrition planning? Having a personal trainer doesn’t mean you’re training to be an elite athlete. It means you are taking time to care for your body and get extra support.

Why Private Lessons?

  • Personalized, 1-on-1 training to achieve your health goals
  • Learn more quickly, go deeper with personal attention & training
  • Practice based on your schedule, your availability

Private Lesson/Personal Training Rates

  • 1 hour session – $30
  • 45 minutes – $25
  • 30 minutes – $20

Private Lesson/Personal Training Packages

  • 30 minutes – 4 sessions – $75 ($16.25/session)
  • 30 minutes – 8 sessions – $140 ($15/session)
  • 45 minutes – 4 sessions – $95 ($22.50/session)
  • 45 minutes – 8 sessions – $180 ($20/session)
  • 60 minutes – 4 sessions – $115 ($28.75/session)
  • 60 minutes – 8 sessions – $215 ($25/session)

Andrea Hall is a Certified Personal Trainer through the American Council on Exercise (ACE).

HEALTH & SAFETY

Check with a trusted medical professional before starting any new exercise routine. If you have an existing medical condition or injury, make sure your doctor approves of yoga as a rehabilitation protocol. Your health is your responsibility, please take care and err on the side of caution.

Private Yoga Lessons with Andrea

Benefits of Yoga / Trapeze Yoga

  • Develop flexibility & strength
  • Weight loss & management
  • Reduce stress
  • Restore balance

Private Lesson Packages

  • 1-Hour Lesson – $30
  • 1 Month Package (4 1-hour lessons) – $115
  • 2 Month Package (8 1-hour lessons) – $215
  • 3 Month Package (12 1-hour lessons) – $300

HOW IT WORKS

Classes can be held at your home or at BE Strong Fitness & Yoga. Together, we’ll work specifically on your health goals using the best yoga practices to serve you. This is highly-individualized and designed to help you get the most benefits in the least amount of time possible.

PREPARE FOR CLASS

  • Turn off your phone
  • Use a yoga mat
  • Wear loose-fitting, athletic clothing
  • Schedule 60 minutes uninterrupted
  • Avoid eating 3 hours before practice

HEALTH & SAFETY

Check with a trusted medical professional before starting any new exercise routine. If you have an existing medical condition or injury, make sure your doctor approves of yoga as a rehabilitation protocol. Your health is your responsibility, please take care and err on the side of caution.

Andrea Hall is a 200 RYT registered yoga teacher through International Yoga Alliance.

A 200-hour yoga teaching certificate means a yoga teacher has completed all of the necessary elements as listed by the International Yoga Alliance to become a certified teacher including study of yoga philosophy, anatomy, postures, and history.

Andrea Hall - Certified Yoga Instructor

Private Yoga Group Lessons

Trapeze Yoga Private Group Lessons - Monticello

We are now accepting reservations for Private Yoga / Yoga Trapeze Lessons and Classes. Choose a time that fits with your schedule and get hands-on, individualized attention.

Perfect for Bridal Showers, Girls’ Night Out, Bachelorette Parties and more! Gift certificates available.

Invite your friends and save. For each additional class member, add $10.

Private Lesson Pricing Example: 1 student = $30, 2 students = $40, 3 students = $50, 4 students = $60, etc.