Personal Training / Private Lessons

Are you someone who needs accountability, motivation and one-on-one support? Do you need help with form or nutrition planning? Having a personal trainer doesn’t mean you’re training to be an elite athlete. It means you are taking time to care for your body and get extra support.

Why Private Lessons?

• Personalized, 1-on-1 training to achieve your health goals
• Learn more quickly, go deeper with personal attention & training
• Practice based on your schedule, your availability

Private Lesson/Personal Training Rates

• 1 hour session – $30
• 45 minutes – $25
• 30 minutes – $20

Private Lesson/Personal Training Packages

• 30 minutes – 4 sessions – $75 ($16.25/session)
• 30 minutes – 8 sessions – $140 ($15/session)
• 45 minutes – 4 sessions – $95 ($22.50/session)
• 45 minutes – 8 sessions – $180 ($20/session)
• 60 minutes – 4 sessions – $115 ($28.75/session)
• 60 minutes – 8 sessions – $215 ($25/session)

Andrea Hall is a Certified Personal Trainer through the American Council on Exercise (ACE).

HEALTH & SAFETY

Check with a trusted medical professional before starting any new exercise routine. If you have an existing medical condition or injury, make sure your doctor approves of yoga as a rehabilitation protocol. Your health is your responsibility, please take care and err on the side of caution.

Benefits of Yoga / Trapeze Yoga

• Develop flexibility & strength
• Weight loss & management
• Reduce stress
• Restore balance

Private Lesson Packages

• 1-Hour Lesson – $30
• 1 Month Package (4 1-hour lessons) – $115
• 2 Month Package (8 1-hour lessons) – $215
• 3 Month Package (12 1-hour lessons) – $300

HOW IT WORKS

Classes can be held at your home or at BE Strong Fitness & Yoga. Together, we’ll work specifically on your health goals using the best yoga practices to serve you. This is highly-individualized and designed to help you get the most benefits in the least amount of time possible.

PREPARE FOR CLASS

• Turn off your phone
• Use a yoga mat
• Wear loose-fitting, athletic clothing
• Schedule 60 minutes uninterrupted
• Avoid eating 3 hours before practice

HEALTH & SAFETY

Check with a trusted medical professional before starting any new exercise routine. If you have an existing medical condition or injury, make sure your doctor approves of yoga as a rehabilitation protocol. Your health is your responsibility, please take care and err on the side of caution.

Andrea Hall is a 200 RYT registered yoga teacher through International Yoga Alliance.

A 200-hour yoga teaching certificate means a yoga teacher has completed all of the necessary elements as listed by the International Yoga Alliance to become a certified teacher including study of yoga philosophy, anatomy, postures, and history.