BE Strong Fitness & Yoga
BE Strong Fitness & Yoga
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    • Home
    • Membership & Classes
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Stronger than yesterday

Stronger than yesterdayStronger than yesterdayStronger than yesterday

Group fitness classes, gym equipment and more!

View our Schedule

319-465-6683

Stronger than yesterday

Stronger than yesterdayStronger than yesterdayStronger than yesterday

Group fitness classes, gym equipment and more!

View our Schedule

319-465-6683

Make your health a priority.

Benefits of Cardiovascular Training

Benefits of Cardiovascular Training

Benefits of Cardiovascular Training

Cardiovascular training can help you achieve and maintain a healthy weight by burning calories, reduce your risk for developing heart disease and lower your cholesterol.

Benefits of Strength Training

Benefits of Cardiovascular Training

Benefits of Cardiovascular Training

Strength training can help you build and tone muscle, boost your metabolism, and either lose or manage your weight.

Benefits of Group Fitness

Benefits of Cardiovascular Training

Benefits of Group Fitness

Group Fitness classes motivate, empower and encourage members, and provide countless benefits including accountability, motivation and weight management.

Take a Tour

    Nourish - High Energy & Drink Bar

    We are now offering delicious, nutritious energy drinks, protein shakes, pre and post workout drinks and more!

    Follow Nourish On Instagram

    SAVE 10% with the purchase of 6 months or more OR SAVE 20% with the purchase of 12 months

    Must purchase 6 or 12 consecutive months to qualify.

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